Anxiety Support Groups
Our anxiety support group offers a safe space to discuss and manage anxiety disorders, including generalized anxiety disorder, social anxiety, and panic attacks. Connect with others and learn effective coping strategies and anxiety relief methods.
A.W.K.W.A.R.D
Have you ever been told to "read the room," and didn't know what you did wrong? Have you struggled to start a conversation or felt like the conversation you were in was going off the rails? Or are you just feeling lik...
Beyond the Diagnosis- You and Those who want to know.
Beyond the Diagnosis is a supportive space for individuals living with mood disorders and the friends and family members who walk beside them. Mood disorders affects more than just the person with the diagnosis—it...
The Fractured Veil: A Mental Health-Informed D&D Adventure (Session 0)
Ever wanted to explore a magical world, battle monsters, uncover mysteries, and become someone entirely new? Welcome to The Fractured Veil, a beginner-friendly Dungeons & Dragons campaign where fantasy adventure me...
NAMI Connection Support Group: Young Adults on the University of Minnesota Campus
This is a free, peer-led support group for young adults (18- 30) living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by trained leaders w...
NAMI Minnesota Open Door Support Group for Young Adults
NAMI Minnesota Open Door Support Group for Young Adults is a peer-led support group for any adult between 18 and 30 who is living with an anxiety or panic disorder. Gain insight from the challenges and successes of ot...
Monday Night Motivation- Mood Disorders
Mondays can be heavy—so don’t carry them alone. Monday Motivation is a warm, supportive space for people living with mood disorders to reset, reconnect, and gently build momentum for the week ahead. Come as you are: t...
NAMI Connection Support Group
Curt and Paul's group is a free, peer-led support group for any adult (18+) who is living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by...
Beyond Avoidance: Taking Your Life Back From Agoraphobia
What happens when the things you do to feel safe slowly begin making your world smaller? Agoraphobia isn't simply a fear of leaving your house. It's often the fear of being somewhere you might experience panic, fee...
Rural Communities: Living with mood disorders
Living with a mood disorder can feel isolating especially in a rural community where mental health resources maybe limited and privacy can feel difficult to maintain. This support group offers safe. welcoming and a c...
Making Friends With Anxiety
Come join us in a group where we can feel safe and not judged while talking about, not only anxiety but also PTSD, OCD, Phobias, Stressors, and Traumas. Living and coping together to improve our quality of life, while...
