Anxiety Support Groups
Our anxiety support group offers a safe space to discuss and manage anxiety disorders, including generalized anxiety disorder, social anxiety, and panic attacks. Connect with others and learn effective coping strategies and anxiety relief methods.
Uncomfortable, Not Unsafe. Breaking the Fear Cycle of Panic Disorder
For many people, the fear of the next panic attack becomes more debilitating than the attack itself. We begin avoiding places, monitoring every physical sensation, seeking reassurance, and organizing our lives around ...
NAMI Connection Support Group for Minnesota Healthcare Workers
This is a free, peer-led support group for any adult (18+) who lives in Minnesota, works in a healthcare setting, and is living with a mental illness. Gain insight from the challenges and successes of others facing si...
NAMI Connection Support Group: LGBTQ+
This is a free, peer-led support group for adults (18+) in the LGBTQ+ community living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by tr...
NAMI Connection Support Group for Somali Women
Nimo & Rayan's group is a free, peer-led support group for any adult (18+) woman in the Somali community who is living with a mental illness. Gain insight from the challenges and successes of others facing similar exp...
NAMI Connection Support Group: BIPOC LGBTQ+
This free, peer-led support group is for adults (18+) who identify as both BIPOC (Black, Indigenous, and People of Color) and LGBTQ+, and who are living with a mental illness. Connect with others who share these in...
Accident TBI Support
Discussions will focus on the experiences of accident survivors and their Traumatic Brain Injury, with a focus on experiences and support. ASL is available, please contact support@heypeers.com at least 2 weeks in a...
When someone you love struggles
"When Someone You Love Struggles" is a weekly support group for friends and family members of those living with mental illness. As someone who grew up with an undiagnosed mother, survived a traumatic childhood, and no...
NAMI Connection Support Group
This is a free, peer-led support group for Black women who are living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by trained leaders wit...
One Week At a Time: Life with Mood Disorders
Depression, bipolar, and other persistent mood disorders don’t stop when life happens. There’s still jobs, relationships, sleep, laundry, bills, and that one text you’ve been meaning to answer for three days. The m...
NAMI Connection Support Group
Mary, John, and Kathy's group is a free, peer-led support group for any adult (18+) who is living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group i...
