General Support Groups
Join our general support group for various needs and concerns. Connect with others and find support for a wide range of issues.
Dealing with Anger
This group provides a supportive space to process anger, explore its underlying causes, and develop healthy coping strategies for managing anger toward others. For everyone’s safety and comfort, all participants are ...
Non-Partner Caregiver Support Group
Are you assisting in caregiving for someone with Huntington's Disease? Does it seem overwhelming at times? Frustrating? Supportive? A mix of all kinds of emotions? You are not alone! We also know how many roles and re...
No Limits, No Boundaries
Join us as we support and encourage one another as we discuss how we overcome any mental health and/or disabilities that we may face in our lives.
The Fractured Veil: A Mental Health-Informed D&D Adventure (Session 0)
Ever wanted to explore a magical world, battle monsters, uncover mysteries, and become someone entirely new? Welcome to The Fractured Veil, a beginner-friendly Dungeons & Dragons campaign where fantasy adventure me...
Monday Night Motivation- Mood Disorders
Mondays can be heavy—so don’t carry them alone. Monday Motivation is a warm, supportive space for people living with mood disorders to reset, reconnect, and gently build momentum for the week ahead. Come as you are: t...
NAMI Connection Support Group: Young Adults on the University of Minnesota Campus
This is a free, peer-led support group for young adults (18- 30) living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by trained leaders w...
NAMI Connection Support Group
Curt and Paul's group is a free, peer-led support group for any adult (18+) who is living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by...
NAMI Connection Support Group
Rebecca and Mark's group is a free, peer-led support group for any adult (18+) who is living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The groups are l...
: "Soundtrack of Recovery: Music and Healing"
Music has a way of reaching places words alone can't. In this group, we explore how music supports recovery, emotional healing, and spiritual renewal. Whether it's a song that carried you through a hard season, a hymn...
Facing Your Phobias and Fears
Understanding Fear: How Phobias Shape Our Reactions and Choices