Sarah H.
Certified Peer Supporter · League City, TX
Hey friends! My name is Sarah, and I'm here to support you on your mental health journey!
average from 41 reviews
group meetings hosted
one-on-one sessions
supporting peers on HeyPeers since
Support groups
Upcoming meetings with Sarah
No meetings scheduled right now
Sarah hosts support groups regularly. Create a free account and we'll let you know when the next meeting opens.
Work with Sarah
One-on-one support, at your pace
Private sessions with a peer who's been where you are.
Deep Support & Processing Session (60 minutes)
You deserve a space where you can be fully heard and not feel alone in it
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Grounding Support Session (30 minutes)
Great if you need support in the moment or a place to breathe and reset.
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Emotional Reset Session (45 minutes)
If you’re not sure where to start, this is a great place
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New Client Welcome Session (30 Minutes)
A calm, supportive space to meet your peer specialist and explore what you need.
DetailsAbout Sarah
Hey there! I'm Sarah, a Mental Health Peer Specialist with experience dating back to 2017. My passion is supporting individuals on their mental health journeys by offering understanding, encouragement, hope, and the reassurance that no one has to navigate their journey alone. Throughout the years, I've had the privilege of serving the mental health community in several capacities, including volunteering and serving on the Board of Directors for NAMI Greater Houston. In addition to providing peer support here on HeyPeers, I facilitate the Mental Health Matters support group at my church, a Community of Hope Lay Chaplain, and serve as a Mental Health First Aid Instructor, helping others recognize mental health challenges and respond with compassion and understanding. I believe in the power of shared experiences, peer connection, and creating safe, judgment-free spaces where people feel heard, valued, and supported. Whether you need someone to listen, encouragement along the way, or simply a reminder that you're not alone, I'm glad you're here!
My Recovery Story
I live with depression, anxiety, C-PTSD, and fibromyalgia. My rock bottom came in December 2011 when I attempted suicide. Since then, recovery has been an ongoing journey of healing, growth, and self-discovery. I work with a psychiatrist for medication management, a therapist using CBT, DBT, and EMDR, and a personal trainer to improve my physical health. I also enjoy walking with my dog, Sami. My journey has taught me that recovery isn't linear, asking for help is strength, and our diagnoses don't define us.
My Motivation To Help
I want to help my fellow peers because I know what it's like to navigate my mental health condition without support - it's tough and lonely. Volunteering and becoming a Mental Health Peer Specialist has given me the knowledge and strength to be that person to walk alongside another in their journey and let them know you can live the life you want with a mental health condition.
My Chatrooms
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Living with Chronic Pain and Mental Health Conditions 158 membersSign in to join
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Mental Health Conditions & Isolation 20 membersSign in to join
State Certification on file
Verified by HeyPeers · View
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What peers say about Sarah
based on 41 ratings
"Great listener and patient!"
Steve .
Sarah and Steve Peer Support Meeting · October 2026
"Always amazing"
Rosemarie M.
Sarah & Rosemarie Peer Support Meeting · September 2026
"Always a 5!"
Rosemarie M.
Sarah & Rosemarie Peer Support Meeting · August 2026
You don't have to do this alone
Create a free account to connect with Sarah, join meetings and chatrooms, and take the first step at your own pace.
