Emotional Reset Session (45 minutes)
Individual coachingIf you’re not sure where to start, this is a great place
If you’ve been feeling overwhelmed, anxious, or emotionally drained, this session gives you the space to slow down and talk through what’s been weighing on you. You don’t need to prepare anything—just come as you are. Together, we can gently unpack what you’re experiencing, help you feel more grounded, and create a sense of relief and support. Many people come into this session unsure of what to say—and leave feeling lighter, calmer, and more understood. Office hours: Monday - Friday 4pm - 8pm Central time
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Host
Sarah H.
Peer SupporterCertified Peer Supporter
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About The Host
Hey there! I'm Sarah, a Mental Health Peer Specialist with experience dating back to 2017. My passion is supporting individuals on their mental health journeys by offering understanding, encouragement, hope, and the reassurance that no one has to navigate their journey alone. Throughout the years, I've had the privilege of serving the mental health community in several capacities, including volunteering and serving on the Board of Directors for NAMI Greater Houston. In addition to providing peer support here on HeyPeers, I facilitate the Mental Health Matters support group at my church, a Community of Hope Lay Chaplain, and serve as a Mental Health First Aid Instructor, helping others recognize mental health challenges and respond with compassion and understanding. I believe in the power of shared experiences, peer connection, and creating safe, judgment-free spaces where people feel heard, valued, and supported. Whether you need someone to listen, encouragement along the way, or simply a reminder that you're not alone, I'm glad you're here!