New Client Welcome Session (30 Minutes)
Individual coachingA calm, supportive space to meet your peer specialist and explore what you need.
Starting something new can feel overwhelming, so this session keeps things simple and comfortable. We’ll take a few minutes to get to know each other, talk about what’s been going on for you, and explore what kind of support feels most helpful right now. You can share as much or as little as you want — there’s no pressure. What to Expect: - Warm introduction — We’ll take a few minutes to get to know each other in a calm, low‑pressure way. - Support needs check‑in — You can share as much or as little as you want about what you’re navigating right now. - Session planning — We’ll explore what type of peer support feels right for you and outline next steps. - Safe, judgment‑free space — This meeting is all about comfort, clarity, and connection. Who This Session Is For: - New clients curious about peer support - Anyone feeling anxious, overwhelmed, isolated, or in transition - People who prefer a calm, structured, trauma‑informed space My office hours: 4pm - 8pm Central time
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Host
Sarah H.
Peer SupporterCertified Peer Supporter
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About The Host
Hey there! I'm Sarah, a Mental Health Peer Specialist with experience dating back to 2017. My passion is supporting individuals on their mental health journeys by offering understanding, encouragement, hope, and the reassurance that no one has to navigate their journey alone. Throughout the years, I've had the privilege of serving the mental health community in several capacities, including volunteering and serving on the Board of Directors for NAMI Greater Houston. In addition to providing peer support here on HeyPeers, I facilitate the Mental Health Matters support group at my church, a Community of Hope Lay Chaplain, and serve as a Mental Health First Aid Instructor, helping others recognize mental health challenges and respond with compassion and understanding. I believe in the power of shared experiences, peer connection, and creating safe, judgment-free spaces where people feel heard, valued, and supported. Whether you need someone to listen, encouragement along the way, or simply a reminder that you're not alone, I'm glad you're here!