Meetings

Topic: Expect To Have Trouble Thinking
Focus: People struggling with depression

Topic: Introduction to Movement Therapy
Focus: Movement therapy works to reintegrate the spirit, body, and mind. Through movement, which is the primary language of all beings. Sessions include talk time for sharing and support.

Topic: Getting professional help
Focus: In this 90 minute group lets talk about your struggles and think of ways to cope

Topic: Anyone who supports children, adolescents, adult children and grand children
Focus: Parents and caregivers of children, adolescents, toddlers, newborns

Topic: Depression
Focus: Women

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Focus:

Topic: Emotion, Our Greatest Teacher
Focus: Addiction Recovery

Topic: Confidential and interactive peer support with strategies for well-being for Frontline Workers.
Focus: Frontline Workers across all disciplines.

Topic: Beware Caffeine and Sugar
Focus: People struggling with depression

Topic: Introduction to Mediation
Focus: Meditation is a technique we can use as a regular practice to ease our anxiety. Session includes talk time for sharing and support.