Meetings

Topic: List meeting subject to be discussed
Focus: Specify any demographic focus for your group (Women, POC, LGBTQIA+, Youth, etc.)

Topic: Confidential and interactive peer support with strategies for well-being for Frontline Workers.
Focus: Frontline Workers across all disciplines.

Topic: Get Ready The Night Before
Focus: People struggling with depression

Topic: DARE: Defuse, Allow, Run toward, and Engage
Focus: The DARE response, created by Barry McDonagh, is a new and easy way to break free from anxiety and panic attacks. DARE includes a four-step process: Defuse, Allow, Run-toward, and engage. DARE aims to change the way you approach your anxiety, making the feeling more manageable. Session includes talk time for sharing and support.

Topic: Learning about depression
Focus: In this 90 minute group lets talk about your struggles and think of ways to cope

Topic: Anyone who supports children, adolescents, adult children and grand children
Focus: Parents and caregivers of children

Topic: Depression
Focus: Women

Topic: The Craving Bully
Focus: Addiction Recovery

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Focus:

Topic: Confidential and interactive peer support with strategies for well-being for Frontline Workers.
Focus: Frontline Workers across all