Meetings

Topic: A confidential and interactive session with peer support to process difficult experiences, painful feelings, loss, trauma, and moral distress.
Focus: Frontline Workers across all disciplines.

Topic:
Focus:

Topic: Introduction to Mediation
Focus: Meditation is a technique we can use as a regular practice to ease our anxiety. Session includes talk time for sharing and support.

Topic: Expect to be Physically Uncomfortable
Focus: People struggling with depression

Topic: Bipolar and Depression
Focus: Bipolar and Depression

Topic: Anxiety and Comorbid Health Conditions
Focus: Anxiety & Comorbid Health Conditions such as mental and physical health. Session includes talk time for sharing and support.

Topic: Thinking Better
Focus: In this 90 minute group lets talk about your struggles and think of ways to cope

Topic: Anyone who supports children, adolescents, adult children and grand children
Focus: Parents and caregivers of children, adolescents, toddlers, newborns

Topic: Grief and Loss
Focus:

Topic: Just Sit Down
Focus: People struggling with depression