Meetings

Topic: Managing Stress
Focus: Women's Depression Recovery Group

Topic: Frontline Worker
Focus: Frontline Worker

Topic: Thinking Better: CBT/ACT/DBT Intro
Focus: This class will present a succinct overview of CBT, ACT and DBT, all of which are therapeutic techniques for working with our thought patterns. We will give a short introduction to each. Participants are encouraged to engage in follow-up research to learn more about the techniques of interest to them.

Topic: The Current of Addiction
Focus: For Anyone in Addiction Recovery of any type, incl behavioral

Topic: Wait Until You Finish Your Work to Judge It
Focus: For Anyone Who Lives with Depression

Topic: Wait Until You Finish Your Work to Judge It
Focus: For Anyone Who Lives with Depression

Topic: List meeting subject to be discussed
Focus: Specify any demographic focus for your group (Women, POC, LGBTQIA+, Youth, etc.)

Topic: Bipolar and Depression
Focus: Bipolar and Depression

Topic: Good sleeping habits
Focus: lets talk about your struggles and think of ways to cope

Topic: Supporting those with small children, adolescents, adult children and grand children
Focus: Parents and caregivers of children