About this meeting
Our anxiety support groups are for individuals with anxiety, panic, or phobias of all kinds. You will learn about anxiety and discover self-management tools to master the challenges that it presents. You will also have the opportunity to share your thoughts and feelings with others who have similar experiences and grow through mutual support. These meetings are confidential and anonymous and led by Certified Peer Specialists.
About the host
I am an female, Air Force veteran that has been out of the military for ten years. I have spent those ten years in active recovery from mental illness. I have found that I enjoy watercolor, yoga, and recently a meditative, fighting form of Qigong. I live with my wife Becky and three cats.
Motivation for help
I have spent years believing that I had to be silent and invisible to be safe. It took years for me to recognize that as a lie. I want to help guide others out of silence.