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Word Salad -45min (1:1 Peer Support)
Individual coachingA judgment-free space to vent, untangle your thoughts, and feel more grounded again.
Welcome to 🗣Word Salad(1:1)🥗 Sometimes your brain feels loud, messy, and full of “I don’t even know where to start.” This is a private peer support session for when you need to: vent, word-dump, talk in circles, or spill the whole tangled mess out loud—and have someone stay calm with you while we sort through it together. You don’t need the “right words.” You can come exactly as you are—overwhelmed, frustrated, anxious, overstimulated, numb, tired, angry, confused… or just needing a safe place to exhale. Bring the chaos — we’ll sort it together. In our session, I can help you: • get it all out without judgment or pressure • slow the spiral and find the “main thread” • separate emotions, facts, triggers, and needs • name patterns + themes (without diagnosing) • reframe the inner narrative without dismissing what you’ve lived • build grounding tools + next-step options that fit your real life • feel less alone while you navigate the moment you’re in What this is / isn’t: This is peer support, not therapy, medical care, or legal advice. I’m not a crisis service. If you’re in danger or may harm yourself, call/text 988 (US) or call 911. If you're also in my group or chatroom: You’re always in control of what you share in each space. To protect your privacy, I won’t bring up personal details across settings (1:1 / group / chatroom) unless you choose to.
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Host
Starlita D.
Peer SupporterCertified Peer Supporter
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About The Host
✦ HEY YA'LL, I'M STARLITA! YOU CAN CALL ME STAR ✦ I'm a Nebraska State Certified Peer Support Specialist and Nebraska Office of Dispute Resolution (ODR) Approved Parenting Act Mediator, with training in Basic and Parenting Act Mediation. I'm also a mom of four, a partner, and someone who has lived through many complicated seasons of life. ◆ MY LIVED EXPERIENCES ◆ My lived experience includes an ACE score of 10, complex trauma, dissociation, self-harm, substance misuse, assault survival, domestic violence (both childhood and adult relationships), juvenile placements, inpatient and partial treatment programs, blended family dynamics, co/parallel parenting challenges, postpartum anxiety, chronic illness and pain, nervous system dysregulation, and body image struggles, especially following major pre- and post-operative changes. I've experienced the long, messy process of rebuilding a life outside of survival mode. I'm currently navigating another season of change following the suicide of my ex-husband, the father of my two oldest children. Through these experiences, I've learned that healing, grief, growth, and rebuilding rarely follow a straight line. We don't have to navigate these seasons alone. Over the years, I've also navigated therapy systems, IEPs, parenting children with diverse emotional and behavioral needs, family conflict, caregiving stress, and the emotional isolation that can come with living in rural communities. ◆ MY APPROACH TO PEER SUPPORT ◆ My approach is person-centered, family-aware, and trauma-informed, grounded in the belief that people are more than their diagnoses, labels, or hardest moments. My mediation background also informs how I approach communication, conflict, different perspectives, and navigating difficult decisions while respecting each person's autonomy. I'm passionate about meeting people where they are, walking alongside them at their pace, and offering support in the ways that feel most helpful during their current season. Together, we can explore experiences, perspectives, possibilities, and next steps without pressure to have everything figured out. Peer support is not therapy, clinical treatment, legal advice, or mediation. It's an opportunity to connect with someone who brings lived experience, compassion, curiosity, and a willingness to listen, reflect, and explore alongside you. ◆ RE5IVE: MY PERSONAL FRAMEWORK ◆ Much of my work is rooted in the Re5ive framework I created through my own recovery journey: Rest • Regulate • Reflect • Reframe • Reset. A practical, nervous-system-aware approach focused on awareness, regulation, self-compassion, and sustainable growth through difficult seasons of life. ◆ QUESTIONS, SCHEDULING & FINANCIAL ACCESSIBILITY ◆ If you have questions, need support on days or at times outside my listed availability, or are navigating financial or budget challenges, I invite you to reach out. I understand that life, schedules, and finances don't always fit neatly into a booking calendar. I'm flexible when possible, and I don't want these barriers to prevent you from seeking support. We can explore scheduling, sliding-scale pricing, or other support options together. My goal is to meet you where you are, walk alongside you at your pace, and help you find support that feels accessible and meaningful in this season. ◆ OUTSIDE OF PEER SUPPORT ◆ I love writing, reading, art, music, being outdoors, and spending time with my kids and partner.