Emotion Unlocked - Coaching for Mastering Intense Emotions!
MentorshipStep into the Emotion Unlocked, where you’ll master the art of navigating intense emotions.
60-minute session | $35.00 🌪️ When your emotions feel larger than life, step into Wonderland and learn to navigate the storm. Emotion Unlocked is a 1-on-1 peer mentorship experience designed for those who feel overwhelmed by their emotional world — whether it's anger, sadness, anxiety, or everything all at once. Inspired by the swirling, unpredictable nature of Alice in Wonderland, this session blends creative insight with practical DBT-based strategies to help you find your footing. You don’t have to “calm down” — you get to understand, regulate, and grow. ________________________________________ 🧠 What You’ll Get: 🔥 Support for Big Emotions — A nonjudgmental space to process intensity, not suppress it 🌀 Identify Your Triggers & Emotional Patterns — Learn where your reactions come from so you can change how you respond 🛠️ Master DBT-Inspired Coping Tools — Emotional regulation, mindfulness, and distress tolerance made personal and practical 🌱 Creative Reflection with Real Results — Use Wonderland metaphors and imaginative thinking to make sense of emotional chaos ________________________________________ 🫶 Why This Session Works: As a Certified Peer Support Specialist, I combine lived experience with practical knowledge — from borderline personality disorder to daily emotional overwhelm — to offer real guidance and deep compassion. You’ll walk away with tools you can use right away, and a renewed sense of calm and capability. ________________________________________ 🎟️ Book Your Session — $35.00 | 60 minutes of insight, clarity, and emotional empowerment ✨ You don’t have to silence your emotions — just learn to dance with them. Let’s make your emotional Wonderland a place of strength, not fear. ✨
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Host
Courtney H.
Peer SupporterState Certified Peer Supporter
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About The Host
I'm Courtney, a Certified Peer Support Specialist, Registered Behavior Technician, and someone who believes that our experiences can become a source of connection, understanding, and hope for others. My journey hasn't been a straight line. I'm adopted and have lived experience with Borderline Personality Disorder (BPD), and I've experienced my own challenges with mental health, relationships, identity, and finding my place in the world. I've learned that recovery isn't about having everything figured out or being perfect. It's about learning, growing, discovering your strengths, and finding ways to move forward, even when life gets messy. My passion for peer support comes from knowing how meaningful it can be to have someone who genuinely listens without judgment, understands that everyone's journey is different, and reminds you that you're not alone. I've worked in behavioral health and peer support settings, facilitated virtual support groups, and created welcoming spaces where people can connect, share experiences, laugh, learn, and feel accepted. My approach is person-centered, compassionate, authentic, and down-to-earth. I don't believe in telling people how to live their lives or pretending to have all the answers. I believe in meeting people where they are, recognizing their strengths, celebrating the little victories, and supporting them as they discover what recovery means to them. I want people to leave a conversation feeling heard, valued, and a little less alone. My philosophy: Progress doesn't have to be perfect, and you don't have to have it all figured out to move forward.*