Hosted by: Alan (they/them)
Topic: Mutually creating a meditation habit together.
Focus: Short internet sourced guided meditations to start the day.
Guided meditations from the internet, 10 minute prep time, exploring self-compassion and in the moment acceptance. 2-5 minutes & up to an 8-10+ minute long meditations. Camera, audio, or awareness isn't a requirement, yet they do help.