Hi all! I am here to support you in learning healthy coping skills, practice aggressive acceptance and guide you in your journey for self care. My goal is to create a healthy and safe space to exchange ideas and a sustainable support network. My expertise focuses on mindfulness and awareness, and the introduction of healthy practices to replace self destructive behaviors or negative habitual patterns. The mindfulness revolution begins when we take stock, pause and assess, and live our lives from a place of recognition and intentional action.