Get It Done When You're Depressed Support Group - Hey Peers Certified

Hosted by: Melissa Morgan Tang
Meeting Details
Start Time:
$5.00
Category: depression
Topic: Set Time Limits
Focus:
Private: No
Exclusive: No

Get It Done When You're Depressed Support Group - Hey Peers Certified

Description

Depression robs us of many experiences in life. We want to have a sense of accomplishment through our actions, but we often feel unable to act. When we try to move forward, it feels like we are in slow motion. This can lead to stopping important tasks before we even get started. Depression affects not just our work, but can impact every part of our lives including how we think. Lack of getting things done when we’re depressed can diminish our sense of self which lowers our energy to face life. It’s a vicious cycle that we can end! This series of meetings are designed to help you move on with life, even when you’re depressed. Each meeting is a mixture of a drop-in support group and a book club based off of Julie A. Fast and Dr. John Preston’s book “Get It Done When You’re Depressed: 50 Strategies for Keeping Your Life on Track.” Each meeting will cover one easy to digest, life changing strategy to help you learn how to be more productive in the face of depression’s many obstacles. Group Leaders will guide participants through a reading of the strategy, an exercise and a discussion of the book’s key ideas in every session. There is also time to discuss your own experiences and get the help and support of other participants.

IBH and Claremont

IBH and Claremont
Online Peer Support Groups

As an IBH or Claremont member, you now have access to online support groups that focus on mental health and wellness topics. These online peer support groups are an extra benefit for members over the age of 18. Meet others who share similar experiences to your own and learn new techniques to help you achieve your mental health and wellness goals. Register for the meetings that interest you. Topics change weekly.

If you need help signing up or getting into you meeting you can call (888) 799-0907 ext. 2 or email us at support@peersupportsolutions.com. To find out more information on your benefits and services, visit us at www.ibhsolutions.com.
If you need to contact Claremont please call (800) 834-3773 or email: Help@claremonteap.com.  

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